CARDIO + CORE

CARDIO + CORE

Suggested: 30 minutes of low to moderate intensity cardio in addition to your core workout. Ashley & Amanda would suggest a jog, incline walk, indoor or outdoor cycling, stair master, or pickleball. Or as an alternative, head to the Build & Burn video library and follow along to a 30-minute sculpt workout.

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CARDIO + CORE
  • Weighted Torched Core

    4 moves, 10 minutes of work. Bringing the FIRE with this quick core workout

    Equipment: light weights