Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

WEEK 1

Timed Upper Body Build

35m
14 comments

In this main circuit, we will be working with the clock for full reps + holding the last 10 seconds of each round for major build & burn. Get ready to work your back, biceps, and core!

Equipment: medium weights, light weights

Up Next in WEEK1

  • Lower Body Pilates Burn
    32:28
    Lower Body Pilates Burn

    Lower Body Pilates Burn

    With a touch of core, this lower body focused workout will have your glutes shake. You will leave feeling energized and tightened!

    Equipment: ankle weights, light weights

14 Comments

×