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In this main circuit, we will be working with the clock for full reps + holding the last 10 seconds of each round for major build & burn. Get ready to work your back, biceps, and core!
Equipment: medium weights, light weights
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Lower Body Pilates Burn
With a touch of core, this lower body focused workout will have your glutes shake. You will leave feeling energized and tightened!
Equipment: ankle weights, light weights
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