WEEK 1
Welcome to Week 1 of the Postpartum Program! I can't wait to take you on this journey. Below you will find 5 workouts to complete this week, in the order they are listed. I have provided an example schedule below.
Mon: Week 1 Day 1 - Low Intensity Toning
Tues: 18-Minute Deep Core Foundations & Fire
Weds: Week 1 Day 2 - Toned & Strong EMOMs
Thurs: 15-Minute Deep Core Pilates
Fri: Week 1 Day 3 - Timed Circuits Core & Cardio
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Week 1 Day 1 - Low Intensity Toning
A full body + core strength circuit with foundational movements. Grab your dumbbells and a chair and let's do it!
Equipment: light weights
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18-Minute Deep Core Foundations + Fire
In this video, we’ll cover foundational techniques like 360-degree breathing and neutral spinal alignment to help you properly engage your core, then move into a targeted workout to put it all into practice. Get ready to build strength and connection from the inside out.
Equipment: One medium du...
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Week 1 Day 2 - Toned & Strong EMOMs
4 minutes of core + 20 minutes of full body strength. LET'S SWEAT
Equipment: chair, light weights, medium weights
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15-Minute Deep Pilates Core
This Pilates-inspired workout focuses on firing up your deep core muscles for strength and stability. Expect low-impact moves that leave your abs feeling strong and supported from the inside out. Pilates ball is optional but recommended.
Equipment: One light dumbbell (2-8 lbs) + optional Pilate...
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Week 1 Day 3 - Timed Ciruits Core & Cardio
Full body timed workout with weights
Equipment: light weights, medium weights
