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A mixture of rep based movement and time based movement to keep your body flowing through this workout. Be prepared to get your heart rate up and target your back, biceps, and core!
Equipment: medium weights
Up Next in WEEK 1 WORKOUTS
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Build AND Burn
This fast paced lower body workout gets our heart rate up while also strengthening the glutes, quads, and hamstrings!
Equipment: medium weights, resistance band
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