WEEK 1 WORKOUTS
5 Episodes
Meet Core Curriculum: a 6-week challenge designed to build strength, burn fat, and create a stronger, more defined core without endless crunches. Each week you will get 5 workouts: 2 Strength, 1 Core, and 2 Functional/Cardio. Each workout is available in both follow-along video and PDF format (with the exception of Wednesday core).
We recommend completing the workouts in the order they're listed to give each muscle group time to recover, but feel free to add rest days whenever your body needs them.
Xx, Your trainers
Ashley, Amanda, & Raina
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31:02Episode 1Lower Body - Take it to Failure!
Episode 1
Let's take these exercises to failure, shall we? Amanda is using 15 lbs & 20 lbs!
Equipment: medium weights, heavy weights, pilates ball (optional)
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35:51Episode 235-Minute Slow Upper Build
Episode 2
Signature strength focused on our chest, triceps, and shoulders (and some sneaky back!?) Ashley is using 8 lb, 15 lb, & 20 lb dumbbells
Equipment: light weight, medium weight, heavy weight
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12:37Episode 3Quick & Efficient Core
Episode 3
Raina takes you through 12 minutes of efficient, yet intense core. It's the core workout you will keep wanting to come back to!
Equipment: light weights
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32:23Episode 4Burn Biceps Burn
Episode 4
A mixture of rep based movement and time based movement to keep your body flowing through this workout. Be prepared to get your heart rate up and target your back, biceps, and core!
Equipment: medium weights
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37:19Episode 5Build AND Burn
Episode 5
This fast paced lower body workout gets our heart rate up while also strengthening the glutes, quads, and hamstrings!
Equipment: medium weights, resistance band
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Lower Body - Take it to Failure! (PDF)
2.58 MB
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2.35 MB35-Minute Slow Upper Build (PDF)
2.35 MB
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3.24 MBBurn Biceps Burn (PDF)
3.24 MB
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2.48 MBBuild AND Burn (PDF)
2.48 MB
