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Signature strength focused on our chest, triceps, and shoulders (and some sneaky back!?) Ashley is using 8 lb, 15 lb, & 20 lb dumbbells
Equipment: light weight, medium weight, heavy weight
Up Next in WEEK 1 WORKOUTS
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Quick & Efficient Core
Raina takes you through 12 minutes of efficient, yet intense core. It's the core workout you will keep wanting to come back to!
Equipment: light weights
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Burn Biceps Burn
A mixture of rep based movement and time based movement to keep your body flowing through this workout. Be prepared to get your heart rate up and target your back, biceps, and core!
Equipment: medium weights
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Build AND Burn
This fast paced lower body workout gets our heart rate up while also strengthening the glutes, quads, and hamstrings!
Equipment: medium weights, resistance band
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