Up Next in WEEK 1 WORKOUTS

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  35:51

  35-Minute Slow Upper Build

  35-Minute Slow Upper Build

  Signature strength focused on our chest, triceps, and shoulders (and some sneaky back!?) Ashley is using 8 lb, 15 lb, & 20 lb dumbbells

  Equipment: light weight, medium weight, heavy weight

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  12:37

  Quick & Efficient Core

  Quick & Efficient Core

  Raina takes you through 12 minutes of efficient, yet intense core. It's the core workout you will keep wanting to come back to!

  Equipment: light weights

• 

  32:23

  Burn Biceps Burn

  Burn Biceps Burn

  A mixture of rep based movement and time based movement to keep your body flowing through this workout. Be prepared to get your heart rate up and target your back, biceps, and core!

  Equipment: medium weights