6 WEEK GLUTE GLOW UP CHALLENGE
6 Seasons
Welcome to your 6-week glute glow up challenge! This workout program focuses on strength, Pilates, and cardio each week with 5, 30-minute workouts each week.
All workouts are available in both follow along video and PDF format. Please follow the workouts in order from top to bottom each week to split up muscle groups.
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33:38Episode 1Lower Body Supersets
Episode 1
This lower body day moves quickly and works in a superset format. Targeting your GLUTES in many exercises today.
Equipment: medium weights, heavy weights, resistance bands
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35:37Episode 2Timed Upper Body Build
Episode 2
In this main circuit, we will be working with the clock for full reps + holding the last 10 seconds of each round for major build & burn. Get ready to work your back, biceps, and core!
Equipment: medium weights, light weights
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30:34Episode 3Inner Thigh + Full Body Pilates
Episode 3
This Pilates workout with Raina will focus on our inner thighs + full body leaving no muscle untouched.
Equipment: ankle weights
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31:33Episode 4Upper Body Build then BURN
Episode 4
This workout combines strength for half the workout with medium/high intensity bursts for the second half! Ashley is using 5 lb & 15 lb dumbbells.
Equipment: light weights, heavy weights
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34:20Episode 534-Minute Burn Booty Burn
Episode 5
This AMRAP focused workout will keep you moving the entire 34 minutes. We switch between 3 AMRAP's and target the total lower body.
Equipment: medium weights
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2.84 MBLower Body Supersets (PDF)
2.84 MB
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2.78 MBTimed Upper Body Build (PDF)
2.78 MB
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Inner Thigh + Full Body Pilates (PDF)
3.15 MB
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2.75 MBUpper Body Build then BURN (PDF)
2.75 MB
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2.94 MB34-Minute Burn Booty Burn (PDF)
2.94 MB
