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33:38Episode 1
Lower Body Supersets
Episode 1
This lower body day moves quickly and works in a superset format. Targeting your GLUTES in many exercises today.
Equipment: medium weights, heavy weights, resistance bands
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35:37Episode 2
Timed Upper Body Build
Episode 2
In this main circuit, we will be working with the clock for full reps + holding the last 10 seconds of each round for major build & burn. Get ready to work your back, biceps, and core!
Equipment: medium weights, light weights
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30:34Episode 3
Inner Thigh + Full Body Pilates
Episode 3
This Pilates workout with Raina will focus on our inner thighs + full body leaving no muscle untouched.
Equipment: ankle weights
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31:33Episode 4
Upper Body Build then BURN
Episode 4
This workout combines strength for half the workout with medium/high intensity bursts for the second half! Ashley is using 5 lb & 15 lb dumbbells.
Equipment: light weights, heavy weights
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34:20Episode 5
34-Minute Burn Booty Burn
Episode 5
This AMRAP focused workout will keep you moving the entire 34 minutes. We switch between 3 AMRAP's and target the total lower body.
Equipment: medium weights
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2.84 MBLower Body Supersets (PDF)
2.84 MB
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2.78 MBTimed Upper Body Build (PDF)
2.78 MB
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Inner Thigh + Full Body Pilates (PDF)
3.15 MB
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2.75 MBUpper Body Build then BURN (PDF)
2.75 MB
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2.94 MB34-Minute Burn Booty Burn (PDF)
2.94 MB
