6 WEEK GLUTE GLOW UP CHALLENGE
6 Seasons
Welcome to your 6-week glute glow up challenge! This workout program focuses on strength, Pilates, and cardio each week with 5, 30-minute workouts each week.
All workouts are available in both follow along video and PDF format. Please follow the workouts in order from top to bottom each week to split up muscle groups.
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32:14Episode 1Circuit Booty Build
Episode 1
A mixture of full reps and pulses to bring the heat to your leg day. This one is all about the lean legs!
Equipment: medium weights, heavy weights, box (optional)
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29:56Episode 2Chest, Triceps, Shoulders to Failure
Episode 2
Taking each round in our main circuit to FAILURE (aka you can barely do another rep). The band is optional for a chest press warmup and the box is optional for dumbbell chest press. You get a little bit more depth with elevation, but the mat is totally suitable!
Equipment: light weights, medium ...
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31:09Episode 3Lower Body Pilates Burn 30
Episode 3
Spicy lower body mat Pilates session that will have your glutes and legs on fire in the best way. Lots of lunges, side-lying work, and a sneaky finisher takes it up a level
Equipment: ankle weights OR light weights
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34:45Episode 4Back & Core Ladder
Episode 4
This workout consists of a ladder & timed circuit for a total upper body burn focused on our back, biceps, and core!
Equipment: medium weights, heavy weights
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28:12Episode 5High Steps + Booty
Episode 5
This workouts focuses on getting in a high number of reps while also shaping the booty! In a short period of time, we get in low intensity cardio & light strength
Equipment: medium weights
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1.97 MBCircuit Booty Build (PDF)
1.97 MB
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Chest, Triceps, Shoulders to Failure (PDF)
2.25 MB
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1.75 MBLower Body Pilates Burn 30 (PDF)
1.75 MB
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2.88 MBBack & Core Ladder (PDF)
2.88 MB
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3.35 MBHigh Steps + Booty (PDF)
3.35 MB
