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Spicy lower body mat Pilates session that will have your glutes and legs on fire in the best way. Lots of lunges, side-lying work, and a sneaky finisher takes it up a level
Equipment: ankle weights OR light weights
Up Next in WEEK 3 WORKOUTS
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Back & Core Ladder
This workout consists of a ladder & timed circuit for a total upper body burn focused on our back, biceps, and core!
Equipment: medium weights, heavy weights
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High Steps + Booty
This workouts focuses on getting in a high number of reps while also shaping the booty! In a short period of time, we get in low intensity cardio & light strength
Equipment: medium weights
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