Live stream preview
This lower body Pilates workout adds in some mobility & core for a feel good workout!
Equipment: resistance band, ankle weights (optional)
Up Next in WEEK 1 WORKOUTS (PRENATAL)
-
Upper Body Build then BURN
This workout combines strength for half the workout with medium/high intensity bursts for the second half! Ashley is using 5 lb & 15 lb dumbbells.
Equipment: light weights, heavy weights
-
High Steps + Booty
This workouts focuses on getting in a high number of reps while also shaping the booty! In a short period of time, we get in low intensity cardio & light strength
Equipment: medium weights
1 Comment