This lower body day moves quickly and works in a superset format. Targeting your GLUTES in many exercises today.

Equipment: medium weights, heavy weights, resistance bands

Starting off with a prenatal core circuit & ending with a back & biceps burner.

Equipment: medium weights, heavy weights, long resistance band

This lower body Pilates workout adds in some mobility & core for a feel good workout!

Equipment: resistance band, ankle weights (optional)

This workout combines strength for half the workout with medium/high intensity bursts for the second half! Ashley is using 5 lb & 15 lb dumbbells.

Equipment: light weights, heavy weights

This workouts focuses on getting in a high number of reps while also shaping the booty! In a short period of time, we get in low intensity cardio & light strength

Equipment: medium weights