Up Next in WEEK 1 WORKOUTS (PRENATAL)

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  32:04

  Banded Glutes & Legs

  Banded Glutes & Legs

  This lower body Pilates workout adds in some mobility & core for a feel good workout!

  Equipment: resistance band, ankle weights (optional)

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  31:33

  Upper Body Build then BURN

  Upper Body Build then BURN

  This workout combines strength for half the workout with medium/high intensity bursts for the second half! Ashley is using 5 lb & 15 lb dumbbells.

  Equipment: light weights, heavy weights

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  28:12

  High Steps + Booty

  High Steps + Booty

  This workouts focuses on getting in a high number of reps while also shaping the booty! In a short period of time, we get in low intensity cardio & light strength

  Equipment: medium weights