GET 50% OFF YOUR FIRST YEAR!

Limited time - use promo code: EARLYBLACKFRIDAY2026 at checkout

PREVIOUS WEEKS (PRENATAL)

PREVIOUS WEEKS (PRENATAL)

5 Seasons

Subscribe Share
PREVIOUS WEEKS (PRENATAL)

5 Episodes

  • 33-Minute Leg Supersets
    33:39
    33-Minute Leg Supersets
    Episode 1

    33-Minute Leg Supersets

    Episode 1

    We're working through 4 strength supersets for a total glute build here. Get ready to feel the build!

    Equipment needed: heavy weights, resistance bands

  • Back & Biceps to Failure
    29:20
    Back & Biceps to Failure
    Episode 2

    Back & Biceps to Failure

    Episode 2

    Amanda takes the main circuit to failure focusing on our back & biceps. A little bit of core work is sprinkled into your activation super set & finisher! Amanda used 10 lbs, 15 lbs, and 20 lbs.

    Equipment: medium weights, heavy weights, long resistance band, box (optional)

  • Hip Focused Lower Body Pilates
    32:10
    Hip Focused Lower Body Pilates
    Episode 3

    Hip Focused Lower Body Pilates

    Episode 3

    This lower body class focuses on the little muscles. Using light weights, we target our hips & glutes and focus on strength + mobility

    Equipment: light weights and (optional) ankle weights

  • Chest Tri's & Shoulders AMRAP
    36:11
    Chest Tri's & Shoulders AMRAP
    Episode 4

    Chest Tri's & Shoulders AMRAP

    Episode 4

    Let's HIIT those chest, triceps, & shoulders. Set your timer and get through as many rounds as possible with me. We finish with a quick finisher strength circuit & cool down

    Equipment: chair, medium weights

  • 30-Minute Lower Body Sculpt
    31:56
    30-Minute Lower Body Sculpt
    Episode 5

    30-Minute Lower Body Sculpt

    Episode 5

    This low impact leg workout will tone our legs without leaving us feeling exhausted. Click play and let's shape the booty!

    Equipment: light weights, medium weights

  • 33-Minute Leg Supersets (PDF)
    33-Minute Leg Supersets (PDF)
    2.74 MB

    33-Minute Leg Supersets (PDF)

    2.74 MB

  • Back & Biceps to Failure (PDF)
    Back & Biceps to Failure (PDF)
    3.02 MB

    Back & Biceps to Failure (PDF)

    3.02 MB

  • Hip Focused Lower Body Pilates (PDF)
    Hip Focused Lower Body Pilates (PDF)
    2.28 MB

    Hip Focused Lower Body Pilates (PDF)

    2.28 MB

  • Chest Tri's & Shoulders AMRAP (PDF)
    Chest Tri's & Shoulders AMRAP (PDF)
    2.41 MB

    Chest Tri's & Shoulders AMRAP (PDF)

    2.41 MB

  • 30-Minute Lower Body Sculpt (PDF)
    30-Minute Lower Body Sculpt (PDF)
    2.01 MB

    30-Minute Lower Body Sculpt (PDF)

    2.01 MB

×