We're working through 4 strength supersets for a total glute build here. Get ready to feel the build!
Equipment needed: heavy weights, resistance bands
Up Next in WEEK 2 WORKOUTS (PRENATAL)
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Back & Biceps to Failure
Amanda takes the main circuit to failure focusing on our back & biceps. A little bit of core work is sprinkled into your activation super set & finisher! Amanda used 10 lbs, 15 lbs, and 20 lbs.
Equipment: medium weights, heavy weights, long resistance band, box (optional)
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Hip Focused Lower Body Pilates
This lower body class focuses on the little muscles. Using light weights, we target our hips & glutes and focus on strength + mobility
Equipment: light weights and (optional) ankle weights
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Chest Tri's & Shoulders AMRAP
Let's HIIT those chest, triceps, & shoulders. Set your timer and get through as many rounds as possible with me. We finish with a quick finisher strength circuit & cool down
Equipment: chair, medium weights
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