This workout focuses on taking our chest, triceps, and shoulders to failure. Within 60 seconds each round, the goal is to break down those muscles so that you get that toned and shaped look in the upper body! Amanda is using 8 lb, 15 lb and 20 lb dumbbells.
Equipment: light weights, medium weights, heavy weights
Up Next in WEEK 4 WORKOUTS (PRENATAL)
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Full Body Pilates 30
This outer thigh + full body focused workout provides you with gentle strength that will leave you feeling so good
Equipment: ankle weights OR light weights
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Core & Back Light Burn
A core circuit followed by a biceps AMRAP followed by a back AMRAP to target the total upper body and prep those mom muscles! Ashley is using 10 lbs & 15 lbs.
Equipment: resistance band, medium weights, heavy weights
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Lower Body Weights & Intervals
With alternating circuits of weights & intervals, Ashley maximizes your output in these 30 minutes. Ashley is using 10 lbs & 15 lbs.
Equipment: medium weights
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