Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

35-Minute Upper Body Supersets

WEEK 10 • 35m

This chest, triceps, and shoulders workout will breeze by. Focusing on strength here, grab your heavy dumbbells and make those last few reps shake.

Equipment needed: medium weights, heavy weights

Up Next in WEEK 10

  • Power Pilates Burn
    34:07
    Power Pilates Burn

    Power Pilates Burn

    It's time to take it up a notch. With light weights and constant sculpting, this Pilates workout brings the POWER

    Equipment: ankle weights, medium weights

×