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Hip Focused Lower Body Pilates
WEEK 12
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32m
This lower body class focuses on the little muscles. Using light weights, we target our hips & glutes and focus on strength + mobility
Equipment: light weights and (optional) ankle weights
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Anti-Core Express Arms (Back, Biceps,...
You'll see anti-lateral flexion, anti-rotation, and anti-extension moves today to work the core in a pregnancy safe way. And of course, back & biceps!
Equipment: long resistance band, medium weights, heavy weights
