Live stream preview
Glutes & hamstring focus! The way I could barely walk after this. WOW. I'm using a 15 lb, 20 lb, and 25 lb dumbbell.
Equipment: heavy weights
Up Next in WEEK 14
-
Upper Body Build then BURN
This workout combines strength for half the workout with medium/high intensity bursts for the second half! Ashley is using 5 lb & 15 lb dumbbells.
Equipment: light weights, heavy weights
-
High Steps + Booty
This workouts focuses on getting in a high number of reps while also shaping the booty! In a short period of time, we get in low intensity cardio & light strength
Equipment: medium weights
-
2nd Trimester Full Body Flow
Full body flow for 2nd trimester specific mamas. Targeting and lengthening our arms, legs, and core here
Equipment: none
1 Comment