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Chest, Triceps, Shoulders to Failure

WEEK 15 • 29m
9 comments

Taking each round in our main circuit to FAILURE (aka you can barely do another rep). The band is optional for a chest press warmup and the box is optional for dumbbell chest press. You get a little bit more depth with elevation, but the mat is totally suitable!

Equipment: light weights, medium weights, heavy weights, box

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