This lower body day moves quickly and works in a superset format. Targeting your GLUTES in many exercises today.

Equipment: medium weights, heavy weights, resistance bands

STRONG back, biceps, and core. We have an activation superset, tempo challenge, + a brutal minutes finisher. Get ready to WERK

Equipment: medium weights, resistance bands

This low impact leg workout will tone our legs without leaving us feeling exhausted. Click play and let's shape the booty!

Equipment: light weights, medium weights

Taking each round in our main circuit to FAILURE (aka you can barely do another rep). The band is optional for a chest press warmup and the box is optional for dumbbell chest press. You get a little bit more depth with elevation, but the mat is totally suitable!

Equipment: light weights, medium ...