This lower body day moves quickly and works in a superset format. Targeting your GLUTES in many exercises today.
Equipment: medium weights, heavy weights, resistance bands
Up Next in WEEK 15
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Chest, Triceps, Shoulders to Failure
Taking each round in our main circuit to FAILURE (aka you can barely do another rep). The band is optional for a chest press warmup and the box is optional for dumbbell chest press. You get a little bit more depth with elevation, but the mat is totally suitable!
Equipment: light weights, medium ...
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30-Minute Lower Body Sculpt
This low impact leg workout will tone our legs without leaving us feeling exhausted. Click play and let's shape the booty!
Equipment: light weights, medium weights
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Light High Step Cardio & Arms
3 circuits with each 1 focusing on a different muscle group: back, biceps, and core. With cardio mixed into each circuit, we get our steps in also!
Equipment: box, light weights, medium weights
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