Live stream preview

Next video will start in 30 seconds

HIIT It Upper Body

AMRAP focused back, biceps, and core. We separate the 3 amrap's between strength, performance, and core

Equipment: light weights, medium weights, ...

Replay Video
Close Open

33-Minute Leg Supersets

WEEK 16 • 33m

We're working through 4 strength supersets for a total glute build here. Get ready to feel the build!

Equipment needed: heavy weights, resistance bands

Up Next in WEEK 16

  • HIIT It Upper Body
    37:08
    HIIT It Upper Body

    HIIT It Upper Body

    AMRAP focused back, biceps, and core. We separate the 3 amrap's between strength, performance, and core

    Equipment: light weights, medium weights, resistance bands

×