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Amanda takes the main circuit to failure focusing on our back & biceps. A little bit of core work is sprinkled into your activation super set & finisher! Amanda used 10 lbs, 15 lbs, and 20 lbs.
Equipment: medium weights, heavy weights, long resistance band, box (optional)
Up Next in WEEK 16
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Feel Good Full Body
A perfect workout for a day where you just feel like moving your body. This strength focused workout will leave you feeling refreshed and toned. Ashley is using 10 lb dumbbells
Equipment: medium weights
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Chest + Triceps Burner
This chest, triceps, and shoulder AMRAP style workout will leave your total arms feeling strong and toned
Equipment: box, medium weights, resistance bands
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