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Strong Leg AMRAP Express
WEEK 19
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22m
The perfect 20-minute prenatal leg workout doesn't exist. Oh wait - here it is! This AMRAP circuit will give you feel good & strong legs in no time
Equipment: medium weights, heavy weights
Up Next in WEEK 19
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Shred Your Arms
Prenatal shoulders, chest, & triceps will actually be shaking from this. This should be titled "good luck tightening your ponytail"
Equipment: chair, medium weights, resistance bands