A power leg day that strengthens the glutes. Our main circuit incorporates half reps for a change of pace and extra muscle fatigue. Amanda is using 12 lbs & 20 lbs for her dumbbells.

Equipment: medium weights, heavy weights, box, resistance band

Pure strength circuits here with a big ladder circuit that will make you feel so strong

Equipment: medium weights, resistance bands

The perfect 20-minute prenatal leg workout doesn't exist. Oh wait - here it is! This AMRAP circuit will give you feel good & strong legs in no time

Equipment: medium weights, heavy weights

Prenatal shoulders, chest, & triceps will actually be shaking from this. This should be titled "good luck tightening your ponytail"

Equipment: chair, medium weights, resistance bands