Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

Build to Failure (Chest, Triceps, Shoulders)

WEEK 19 • 30m
4 comments

Your easy to follow, but seriously effective upper body day to failure. Focused on our chest, triceps, and shoulders, you will see narrow chest press, lying shoulder abductions, and more

Equipment: medium weights, heavy weights

Up Next in WEEK 19

  • Strong Leg AMRAP Express
    22:49
    Strong Leg AMRAP Express

    Strong Leg AMRAP Express

    The perfect 20-minute prenatal leg workout doesn't exist. Oh wait - here it is! This AMRAP circuit will give you feel good & strong legs in no time

    Equipment: medium weights, heavy weights

  • Core & Back Light Burn
    30:14
    Core & Back Light Burn

    Core & Back Light Burn

    A core circuit followed by a biceps AMRAP followed by a back AMRAP to target the total upper body and prep those mom muscles! Ashley is using 10 lbs & 15 lbs.

    Equipment: resistance band, medium weights, heavy weights

4 Comments

×