This deep core workout blends stability and strength moves to fire up your abs from every angle. With bird dogs, bear holds, side planks, and more, you’ll build a stronger, more supported core in just under 15 minutes.
Equipment: One light dumbbell (2-8 lbs) + optional Pilates ball (substitute: rolled up towel or pillow)
Pilates Ball: https://apiv3.shopmy.us/p-25648950
Up Next in WEEK 2
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Week 2 Day 2 - Fire Full Body
A sweaty full body with a mix of cardio & weights!
Equipment: medium weights
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Core Holds & Control
This deep core workout challenges your strength and stability with a mix of dynamic and isometric moves. From bear holds with the ball to side planks and crunch variations, every exercise is designed to build control and power through your center.
Equipment: One light dumbbell (2-8 lbs) + optio...
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Week 2 Day 3 - Toned Full Body Sculpt
Core + full body strength with timed circuits to get your body moving and grooving!
Equipment: chair, medium weights
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