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![WEEK 2 [WORKOUTS]](https://vhx.imgix.net/buildandburn/assets/1f4a3241-1acd-44a4-a12d-f036d8d606a6.png?auto=format%2Ccompress&fit=crop&h=720&q=75&w=1280)
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Low Impact Ladder Build
Chest, triceps, and shoulders pure STRENGTH in under 35 minutes. Get ready to build some muscle!
Equipment: light weights, medium weights
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Power Pilates Burn
It's time to take it up a notch. With light weights and constant sculpting, this Pilates workout brings the POWER
Equipment: ankle weights, medium weights
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Cardio, Core, & Performance
This HIIT style workout is broken down into 3 circuits: cardio, core & performance. This advanced style workout involves jump lunges & jump rope (or air jump rope) for cardio. Let's work!
Equipment: medium weights, resistance bands, jump rope
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Pilates Light Burn Total Body
A lower body power Pilates circuit followed by an upper body toning circuit to give you a full body burn. With nonstop movement, this is a personal favorite Pilates workout!
Equipment: light weights, ankle weights
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Grow Your Peach
Lower body strength that has a big target on your glutes. We were sore for days ;) Alternative to step ups: walking lunges
Equipment: box, heavy weights, resistance bands
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2.59 MBLow Impact Ladder Build (PDF)
2.59 MB
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4.22 MBPower Pilates Burn (PDF)
4.22 MB
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Cardio, Core, & Performance (PDF)
2.89 MB
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Pilates Light Burn Total Body (PDF)
6.82 MB
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2.68 MBGrow Your Peach (PDF)
2.68 MB
