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Triceps, shoulders, and chest will be burning throughout this workout. Getting our heart rate up, while strengthening our upper body!
Equipment: light weights, medium weights
Up Next in WEEK 2 WORKOUTS
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34-Minute Burn Booty Burn
This AMRAP focused workout will keep you moving the entire 34 minutes. We switch between 3 AMRAP's and target the total lower body.
Equipment: medium weights
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