WEEK 2 WORKOUTS
5 Episodes
Welcome to Week 2 of Core Curriculum, B&B Fam!
We recommend completing the workouts in the order they're listed to give each muscle group time to recover, but feel free to add rest days whenever your body needs them. Each workout is available in both follow-along video and PDF format (with the exception of Wednesday core).
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31:25Episode 1Lower Body Build it
Episode 1
With a banded activation set and targeted glute supersets, this workout FIRES up the legs. Amanda is using 10 & 15 lb dumbbells
Equipment: medium weights, heavy weights, box, small resistance band
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33:51Episode 2Low Impact Back, Biceps, & Core
Episode 2
There is no shortage of exercises in this back, biceps, and core workout. We focus on pure strength and core in this 33-minute workout.
Equipment: light weights, medium weights
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12:17Episode 3Strong & stable abs
Episode 3
Hitting our abs from all directions in this 10-minute core. Expect back laying positions and full planks
Equipment: none
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33:01Episode 4Spicy Sculpt: Upper Body HIIT
Episode 4
Triceps, shoulders, and chest will be burning throughout this workout. Getting our heart rate up, while strengthening our upper body!
Equipment: light weights, medium weights
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34:20Episode 534-Minute Burn Booty Burn
Episode 5
This AMRAP focused workout will keep you moving the entire 34 minutes. We switch between 3 AMRAP's and target the total lower body.
Equipment: medium weights
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2.98 MBLower Body Build it (PDF)
2.98 MB
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Low Impact Back, Biceps, & Core (PDF)
3.41 MB
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Spicy Sculpt: Upper Body HIIT (PDF)
3.22 MB
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2.94 MB34-Minute Burn Booty Burn (PDF)
2.94 MB
