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With a banded activation set and targeted glute supersets, this workout FIRES up the legs. Amanda is using 10 & 15 lb dumbbells
Equipment: medium weights, heavy weights, box, small resistance band
Up Next in WEEK 2 WORKOUTS
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Low Impact Back, Biceps, & Core
There is no shortage of exercises in this back, biceps, and core workout. We focus on pure strength and core in this 33-minute workout.
Equipment: light weights, medium weights
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Strong & stable abs
Hitting our abs from all directions in this 10-minute core. Expect back laying positions and full planks
Equipment: none
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Spicy Sculpt: Upper Body HIIT
Triceps, shoulders, and chest will be burning throughout this workout. Getting our heart rate up, while strengthening our upper body!
Equipment: light weights, medium weights
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