Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Subscribe

Already subscribed? Sign in

2nd Trimester Lower Body Yoga Flow

WEEK 20 • 28m
3 comments

With a lower body focus, Kristen will take us through a feel good and strong flow for prenatal ladies in their 2nd trimester

Equipment: none

Up Next in WEEK 20

  • Express Arms (Chest, Triceps, Shoulders)
    21:12
    Express Arms (Chest, Triceps, Shoulders)

    Express Arms (Chest, Triceps, Shoulders)

    Starting with a few 360 degree breaths & PFA slows, then moving onto taking the upper body muscles to failure (chest triceps and shoulders).

    Equipment: medium weights, light weights, box

3 Comments

×