Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

Lower Body to FAILURE!

WEEK 20 • 31m

With our main circuit focused on taking it to failure today, you can expect donkey kicks, RDL's, hip abductions, and heel elevated squats

Equipment: medium weights, heavy weights

Up Next in WEEK 20

  • Express Arms (Chest, Triceps, Shoulders)
    21:12
    Express Arms (Chest, Triceps, Shoulders)

    Express Arms (Chest, Triceps, Shoulders)

    Starting with a few 360 degree breaths & PFA slows, then moving onto taking the upper body muscles to failure (chest triceps and shoulders).

    Equipment: medium weights, light weights, box

×