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Glutes & Hamstrings Express

This 20-minute workout can be done with a single dumbbell OR with just your bodyweight. The choice is yours!

Equipment: medium weights, chair

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Anti-Core Upper Body

WEEK 21 • 22m
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For my mama-to-be's, this upper body will have you feeling good and benefit your body in SO many ways. NOTE: to create a door anchor with your long resistance band, you can wrap it through a roll of toilet paper and then shut it in the door.

Equipment: box, resistance bands

Up Next in WEEK 21

  • Glutes & Hamstrings Express
    23:04
    Glutes & Hamstrings Express

    Glutes & Hamstrings Express

    This 20-minute workout can be done with a single dumbbell OR with just your bodyweight. The choice is yours!

    Equipment: medium weights, chair

  • Shoulder Burn
    39:08
    Shoulder Burn

    Shoulder Burn

    Absolute shoulder BURN. We hit our chest, triceps, and shoulders with this workout. We have a timed circuit + a tempo challenge that will keep you engaged and burning

    Equipment: box, medium weights

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