Live stream preview
Upper Body to Failure in 31 Minutes
WEEK 22
•
31m
Taking our shoulders, chest, and triceps to failure in toady's 31 minute upper body build. Amanda is using 8 lb, 10 lb, & 15 lb dumbbells.
Equipment: light weights, medium weights, heavy weights
Up Next in WEEK 22
-
Build then Burn
We focus on a strength/cardio combo today with a full superset workout. Legs get it!
Equipment: medium weights, heavy weights, box, long resistance band
-
Anti-Core Express Arms (Back, Biceps,...
You'll see anti-lateral flexion, anti-rotation, and anti-extension moves today to work the core in a pregnancy safe way. And of course, back & biceps!
Equipment: long resistance band, medium weights, heavy weights
-
2nd Trimester Full Body Flow
Full body flow for 2nd trimester specific mamas. Targeting and lengthening our arms, legs, and core here
Equipment: none
