WEEK 22

WEEK 22

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WEEK 22
  • Build then Burn
    29:33
    Build then Burn

    Build then Burn

    We focus on a strength/cardio combo today with a full superset workout. Legs get it!

    Equipment: medium weights, heavy weights, box, long resistance band

  • Anti-Core Express Arms (Back, Biceps, & Core)
    24:32
    Anti-Core Express Arms (Back, Biceps, & Core)

    Anti-Core Express Arms (Back, Biceps, & Core)

    You'll see anti-lateral flexion, anti-rotation, and anti-extension moves today to work the core in a pregnancy safe way. And of course, back & biceps!

    Equipment: long resistance band, medium weights, heavy weights

  • 2nd Trimester Full Body Flow
    31:39
    2nd Trimester Full Body Flow

    2nd Trimester Full Body Flow

    Full body flow for 2nd trimester specific mamas. Targeting and lengthening our arms, legs, and core here

    Equipment: none

  • Upper Body to Failure in 31 Minutes
    31:26
    Upper Body to Failure in 31 Minutes

    Upper Body to Failure in 31 Minutes

    Taking our shoulders, chest, and triceps to failure in toady's 31 minute upper body build. Amanda is using 8 lb, 10 lb, & 15 lb dumbbells.

    Equipment: light weights, medium weights, heavy weights

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