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WEEK 22

WEEK 22

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WEEK 22
  • Lower Body Strengthen & Lengthen
    38:59
    Lower Body Strengthen & Lengthen

    Lower Body Strengthen & Lengthen

    This lower body workout focuses on strengthening & lengthening those muscles! Get ready for that booty to BURN.

    Equipment: medium weights, heavy weights, resistance band

  • Upper Body Back, Biceps, & Core Ladder
    36:31
    Upper Body Back, Biceps, & Core Ladder

    Upper Body Back, Biceps, & Core Ladder

    Upper bod HIIT, yet low impact for my mamas! This ladder style workout focuses on our back, biceps, and core and will get you sweating & strong.

    Equipment: medium weights, chair

  • 2nd Trimester Full Body Flow
    31:39
    2nd Trimester Full Body Flow

    2nd Trimester Full Body Flow

    Full body flow for 2nd trimester specific mamas. Targeting and lengthening our arms, legs, and core here

    Equipment: none

  • Shoulders, Chest, Triceps, & Cardio
    35:59
    Shoulders, Chest, Triceps, & Cardio

    Shoulders, Chest, Triceps, & Cardio

    HIITing those chest, triceps, & shoulders with a mix of cardio & strength.

    Equipment: chair, light weights, medium weights

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