WEEK 22

WEEK 22

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WEEK 22
  • Build then Burn
    29:33
    Build then Burn

    Build then Burn

    We focus on a strength/cardio combo today with a full superset workout. Legs get it!

    Equipment: medium weights, heavy weights, box, long resistance band

  • Anti-Core Express Arms (Back, Biceps, & Core)
    24:32
    Anti-Core Express Arms (Back, Biceps, & Core)

    Anti-Core Express Arms (Back, Biceps, & Core)

    You'll see anti-lateral flexion, anti-rotation, and anti-extension moves today to work the core in a pregnancy safe way. And of course, back & biceps!

    Equipment: long resistance band, medium weights, heavy weights

  • 2nd Trimester Full Body Flow
    31:39
    2nd Trimester Full Body Flow

    2nd Trimester Full Body Flow

    Full body flow for 2nd trimester specific mamas. Targeting and lengthening our arms, legs, and core here

    Equipment: none

  • Shoulders, Chest, Triceps, & Cardio
    35:59
    Shoulders, Chest, Triceps, & Cardio

    Shoulders, Chest, Triceps, & Cardio

    HIITing those chest, triceps, & shoulders with a mix of cardio & strength.

    Equipment: chair, light weights, medium weights

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