Up Next in WEEK 22

• 

  24:32

  Anti-Core Express Arms (Back, Biceps,...

  Anti-Core Express Arms (Back, Biceps,...

  You'll see anti-lateral flexion, anti-rotation, and anti-extension moves today to work the core in a pregnancy safe way. And of course, back & biceps!

  Equipment: long resistance band, medium weights, heavy weights

• 

  31:39

  2nd Trimester Full Body Flow

  2nd Trimester Full Body Flow

  Full body flow for 2nd trimester specific mamas. Targeting and lengthening our arms, legs, and core here

  Equipment: none

• 

  31:26

  Upper Body to Failure in 31 Minutes

  Upper Body to Failure in 31 Minutes

  Taking our shoulders, chest, and triceps to failure in toady's 31 minute upper body build. Amanda is using 8 lb, 10 lb, & 15 lb dumbbells.

  Equipment: light weights, medium weights, heavy weights