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Anti-Core Express Arms (Back, Biceps, & Core)
WEEK 22
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24m
You'll see anti-lateral flexion, anti-rotation, and anti-extension moves today to work the core in a pregnancy safe way. And of course, back & biceps!
Equipment: long resistance band, medium weights, heavy weights
Up Next in WEEK 22
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2nd Trimester Full Body Flow
Full body flow for 2nd trimester specific mamas. Targeting and lengthening our arms, legs, and core here
Equipment: none
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Shoulders, Chest, Triceps, & Cardio
HIITing those chest, triceps, & shoulders with a mix of cardio & strength.
Equipment: chair, light weights, medium weights
