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Spicy Booty AMRAP

WEEK 23 • 31m
6 comments

Just one circuit in today's workout - a 24-minute AMRAP - focusing on our lower body! RDL's, kneeling hip thrusts, figure 8's, curtsy lunges, and more to get your glutes WORKING!

Up Next in WEEK 23

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    Rep It Out Arms

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    Let's get into those chest, triceps, & shoulders in this functional upper body workout. This rep-based workout will have you sweating!

    Equipment: chair, resistance band, light & medium weights

6 Comments

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