2 AMRAP's focused on lower body strength + some anti core moves like farmers carry. Ashley is using 10 & 15 lb dumbbells.

Equipment: medium weights, heavy weights

A good mix of chest, triceps, and shoulders. Focusing on strength, we take our main circuit TO FAILURE! Ashley has 5 lb, 12 lb & 15 lb dumbbells.

Equipment: light weights, medium weights, box

With alternating circuits of weights & intervals, Ashley maximizes your output in these 30 minutes. Ashley is using 10 lbs & 15 lbs.

Equipment: medium weights

Focusing on our back, biceps, and core. Expect bird dogs, bent over rows, hammer curls, and more! Ashley is using 12 & 15 lb dumbbells

Equipment: medium weights, long resistance band