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WEEK 23

WEEK 23

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WEEK 23
  • Lower Body Hammies & Glutes
    28:46
    Lower Body Hammies & Glutes

    Lower Body Hammies & Glutes

    Let's have some fun with today's lower body day! We're incorporating rotational moves to continue to prepare your hips for birth.

    Equipment: medium weights

  • Rep It Out Arms
    33:58
    Rep It Out Arms

    Rep It Out Arms

    Let's get into those chest, triceps, & shoulders in this functional upper body workout. This rep-based workout will have you sweating!

    Equipment: chair, resistance band, light & medium weights

  • Spicy Booty AMRAP
    31:55
    Spicy Booty AMRAP

    Spicy Booty AMRAP

    Just one circuit in today's workout - a 24-minute AMRAP - focusing on our lower body! RDL's, kneeling hip thrusts, figure 8's, curtsy lunges, and more to get your glutes WORKING!

  • Back Biceps Core Spicy Strength
    34:12
    Back Biceps Core Spicy Strength

    Back Biceps Core Spicy Strength

    Today we're focusing on your back, biceps, and core in this spicy strength workout.

    Equipment: medium weights, heavy weights, chair

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