Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

Lower Body AMRAPs

WEEK 23 • 30m

2 AMRAP's focused on lower body strength + some anti core moves like farmers carry. Ashley is using 10 & 15 lb dumbbells.

Equipment: medium weights, heavy weights

Up Next in WEEK 23

  • Push Day Build
    34:16
    Push Day Build

    Push Day Build

    A good mix of chest, triceps, and shoulders. Focusing on strength, we take our main circuit TO FAILURE! Ashley has 5 lb, 12 lb & 15 lb dumbbells.

    Equipment: light weights, medium weights, box

  • Express Arms & Core
    22:14
    Express Arms & Core

    Express Arms & Core

    Focusing on our back, biceps, and core. Expect bird dogs, bent over rows, hammer curls, and more! Ashley is using 12 & 15 lb dumbbells

    Equipment: medium weights, long resistance band

  • Spicy Booty AMRAP
    31:55
    Spicy Booty AMRAP

    Spicy Booty AMRAP

    Just one circuit in today's workout - a 24-minute AMRAP - focusing on our lower body! RDL's, kneeling hip thrusts, figure 8's, curtsy lunges, and more to get your glutes WORKING!

×