Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Subscribe

Already subscribed? Sign in

Lower Body Weights & Intervals

WEEK 23 • 29m
5 comments

With alternating circuits of weights & intervals, Ashley maximizes your output in these 30 minutes. Ashley is using 10 lbs & 15 lbs.

Equipment: medium weights

Up Next in WEEK 23

  • Express Arms & Core
    22:14
    Express Arms & Core

    Express Arms & Core

    Focusing on our back, biceps, and core. Expect bird dogs, bent over rows, hammer curls, and more! Ashley is using 12 & 15 lb dumbbells

    Equipment: medium weights, long resistance band

5 Comments

×