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Express Lower Body Sculpt

WEEK 24 • 18m
4 comments

Get in a quick sweat with this 20 minute express booty workout. The best part? No equipment needed!

Up Next in WEEK 24

  • 35-Minute Upper Body Build
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    35-Minute Upper Body Build

    35-Minute Upper Body Build

    This "for rep" focused workout encourages you to increase weight as we go on for optimal muscle toning focusing on our chest, triceps, and shoulders.

    Equipment: medium weights, heavy weights, box

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