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Booty Sculpt + Tone
WEEK 25
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36m
Expect to build the lower body and take reps to FAILURE in just 60 seconds per exercise. Total legs and total results.
Equipment: medium weights, heavy weights, box
Up Next in WEEK 25
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Functional Chest & Shoulders
Emphasizing the chest & shoulders in today's functional workout. Expected a mix of cardio & strength to keep you sweating over the next 30-minutes!
Equipment: chair, medium weights, heavy weights
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Strong Leg AMRAP
Feel GOOD strength workout with an AMRAP + pulsing challenge to finish it off
Equipment: medium weights, heavy weights, resistance bands
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Upper Body Slow Build
Get ready to work our back, biceps, and core for a total strength workout.
Equipment: light weights, medium weights