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We have 5 exercises today that we're repeating 3x through for a quick & effective lower body strength workout.
Equipment: medium weights, chair
Up Next in WEEK 27
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Back Biceps & Core Strength
This 1 + 1/2 rep move circuit will give you a change up from your typical 1 rep workouts. Let's get your back, biceps, & core burning today!
Equipment: medium weights, heavy weights, chair
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