Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Subscribe

Already subscribed? Sign in

Lower Body Supersets

WEEK 27 • 33m
25 comments

This lower body day moves quickly and works in a superset format. Targeting your GLUTES in many exercises today.

Equipment: medium weights, heavy weights, resistance bands

Up Next in WEEK 27

  • Upper Strength x Full Body Mobility
    28:53
    Upper Strength x Full Body Mobility

    Upper Strength x Full Body Mobility

    For 20 minutes we focus on strength in our upper body and for the last 10 minutes, we focus on mobility. A well-rounded pregnancy workout that has us feeling strong & good! Amanda is using 10 & 15 lb dumbbells.

    Equipment: medium weights, box

  • Express Lower Body
    24:48
    Express Lower Body

    Express Lower Body

    Get in a quick sweat with this 20 minute express booty workout. The best part? All you need is 1 set of dumbbells

    Equipment: medium weights, small resistance band (optional)

  • Cardio & Upper Body
    36:40
    Cardio & Upper Body

    Cardio & Upper Body

    A good mix of strength and cardio in this functional workout focused on our back, biceps, & core.

    Equipment: chair, medium weights

25 Comments

×