Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Subscribe

Already subscribed? Sign in

Back Biceps Core Spicy Strength

WEEK 28 • 34m
7 comments

Today we're focusing on your back, biceps, and core in this spicy strength workout.

Equipment: medium weights, heavy weights, chair

Up Next in WEEK 28

  • 🤰🏻 WEEK 28 BIRTH PREP
    09:52
    🤰🏻 WEEK 28 BIRTH PREP

    🤰🏻 WEEK 28 BIRTH PREP

    Today you’re going to be guided through a mobility class while focusing on our breath + pelvic floor connection. Birth prep isn’t about stretching harder, its about learning how to let go of tension

    360 Breathing
    Seated Reaches (left + right)
    Seated Cat/Cow
    Rolling Cat/Cow
    Wide Child's Pose
    B...

7 Comments

×