Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Subscribe

Already subscribed? Sign in

Light Lower Body Build

WEEK 28 • 30m

A banded superset to start + 1 big strength focused circuit to target all of the lower body

Equipment: medium weights, small resistance band (optional)

Up Next in WEEK 28

  • Back & Biceps to Failure
    29:20
    Back & Biceps to Failure

    Back & Biceps to Failure

    Amanda takes the main circuit to failure focusing on our back & biceps. A little bit of core work is sprinkled into your activation super set & finisher! Amanda used 10 lbs, 15 lbs, and 20 lbs.

    Equipment: medium weights, heavy weights, long resistance band, box (optional)

  • 🤰🏻 WEEK 28 BIRTH PREP
    09:52
    🤰🏻 WEEK 28 BIRTH PREP

    🤰🏻 WEEK 28 BIRTH PREP

    Today you’re going to be guided through a mobility class while focusing on our breath + pelvic floor connection. Birth prep isn’t about stretching harder, its about learning how to let go of tension

    360 Breathing
    Seated Reaches (left + right)
    Seated Cat/Cow
    Rolling Cat/Cow
    Wide Child's Pose
    B...

×