Lift up the Glutes
WEEK 29
•
35m
You'll see glute bridges, clam shells, reverse lunges, and sit down squats in today's lower body TO FAILURE workout! Time to lift up those glutes
Equipment: medium weights, heavy weights, box (optional), small resistance band (optional)
Up Next in WEEK 29
-
Strong Back Biceps & Core
Taking you through a core, back, & biceps circuit, we combine strength & light cardio for a total upper body workout. Ashley uses 12 lbs, 15 lbs, and 20 lbs.
Equipment: medium weights, ankle weights (optional)
-
Build then Burn
We focus on a strength/cardio combo today with a full superset workout. Legs get it!
Equipment: medium weights, heavy weights, box, long resistance band
-
Express Arms (Chest, Triceps, Shoulders)
Starting with a few 360 degree breaths & PFA slows, then moving onto taking the upper body muscles to failure (chest triceps and shoulders).
Equipment: medium weights, light weights, box
